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Show Notes by Show Producer: Anna Nygren
Diving Deeper Into the Entrepreneur’s Mind/Body Relationship
In this episode, Doug and JJ discuss:
- JJ’s story
- The methodology
- The food conversation
- What burnout is
- There’s a lot of food that lead you to believe that you’re an emotional eater
- Even at the emotional and spiritual, science is involved
- You have to clean your body for 2-4 weeks of food to see what really affects you
- Adrenal fatigue (i.e. burnout) can be avoided through the basics – SLEEP, water etc.
“Trainers need to understand physics!!!” – JJ Flizanes
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